Yes. Emotional expression therapy helps alleviate depression and anxiety through facing and releasing your fears. This holistic approach can assist in navigating the complexities of modern life when you feel emotionally paralyzed. We shed light on old patterns and belief systems. Working together, we break down the cycle of negative thoughts about yourself that can be so debilitating.

Emotions can be overwhelming when they are being suppressed. Honest Emotions Therapy will help you to express and release your emotions in a safe way that brings a feeling of relief and integration.

Yes, that’s my experience in working with 100’s of people. Rather than ongoing frustration, you can learn how to take appropriate action, set boundaries, and better communicate your feelings and needs to others.

In this case, I recommend having an individual therapy session to gain clarity about your greatest need at this time. By focusing on lifelong patterns, individual therapy can free you up to better face current challenges. Couples therapy can help you let go of old resentments and restore your relationship to a source of energy and aliveness for you both. This is the goal of Relationship Reset.

A woman’s strained relationship with her mother can leave old traumas in place that affect her career and her love life. You can heal the wounds with your mother without her being with you in therapy. However, if both of you are willing to work together, you can “turbo charge” your progress and re-create your relationship as two adults.